Broccoli Casserole Sweet tang The Miracle Whip

Prenger has Enjoyed this cheesy simple casserole Since childhood her mother Prepared When it for family meals had My mother has this recipe for at least 20 years As Children my brother and I always liked the crunch of the chestnuts in the casserole she says since the recipe is Easily assembled using ingredients found in MOST kitchens Prenger says the casserole is now one of her family's favorites as a side dish for weeknight dinners.


The mother of a two year old daughter and with Another baby on the way she knows how important it is to make healthful food choices she notes Also it's important for her to cook dishes That Are Quick easy and tasty.


To match the sweet tang the Miracle Whip provider we substituted fat free mayonnaise Which Also Slightly imparts a sweet flavor and shaved 118 calories and grams of fat Nearly 14 per serving Instead of using the cream we cooked fat free milk with flour and seasoned the mixture with a bit of salt and pepper to make a thick rich tasting sauce A little fat free cream cheese sauce stirred Into the milk added more body and flavor Swapping a homemade sauce for the cream Cut Another 11 grams of fat and 77 calories per Portion these changes file Also Lower the cholesterol to a manageable 15 milligrams per serving.