The More You Drink Just Like Machines Require Fuel To Run

Drinking water is vital to live but drinking plenty of water is important for health water maintains body weight as the human body weight comprises of 70 to 80 per cent water therefore the body requires adequate amount of fluid for maintaining standard weight.


Women genrally worry about wrinkies and acne and often use expensive creams and lotions to pervent and treatdry skin but to a greatextent it can be helped as water keeps skin lookingfresh and hydrated.


One of the reasons for which could be drinking inadequate amount of fluids that provideproper hydration for cushioning of vertebral discs and helps control pain and strain so a person can relatively work better without complains of neek and backache.


A good diet with lots of fiber helps but it also requires drinking plenty of water to facilitate regular and normal bowel movement At least 12 to 15 glasses of water should be consumed daily in summer and 10 to 12 glasses of water in cooler weather to remain healthy.